Resilient PDF
By:Rick Hanson, Ph.D.,Forrest Hanson
Published on 2018-03-27 by Harmony
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
This Book was ranked at 25 by Google Books for keyword Psychology Counseling Applied Psychology novel.
Book ID of Resilient's Books is xskvDwAAQBAJ, Book which was written byRick Hanson, Ph.D.,Forrest Hansonhave ETAG "xZoygEqvuS8"
Book which was published by Harmony since 2018-03-27 have ISBNs, ISBN 13 Code is 9780451498854 and ISBN 10 Code is 0451498852
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Book which have "304 Pages" is Printed at BOOK under CategorySelf-Help
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