Understanding Happiness PDF
By:Mick Power
Published on 2015-11-23 by Routledge
We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone’s grasp. But is happiness really something we can actively aim for, or is it simply a by-product of how we live our lives more widely? Dr. Mick Power, Professor of Clinical Psychology and Director of Clinical Programmes at the National University of Singapore, provides a critical assessment of what happiness really means, and the evidence for how it can be increased. Arguing that negative emotions are as important to overall well-being as the sunnier sides of our disposition, the book examines many of the claims of the positive psychology movement, including the relationship between happiness and physical health, and argues that resilience, adaptability in the face of adversity, psychological flexibility, and a sense of generativity and creativity are far more achievable as life goals. This is a book which will fascinate anyone interested in positive psychology, or anyone who has ever questioned the plethora of publications suggesting that blissful happiness is ten easy steps away.
This Book was ranked at 6 by Google Books for keyword Psychology Counseling Applied Psychology novel.
Book ID of Understanding Happiness's Books is jYX4CgAAQBAJ, Book which was written byMick Powerhave ETAG "t8xCQChr/Ss"
Book which was published by Routledge since 2015-11-23 have ISBNs, ISBN 13 Code is 9781317399858 and ISBN 10 Code is 1317399854
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Book which have "196 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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