Exercise for Mood and Anxiety Disorders PDF
By:Jasper A. J. Smits,Michael W. Otto
Published on 2009 by Oxford University Press, USA
One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provides guidance for care providers who want to apply exercise-based interventions to the treatment of mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organized around a weekly prescribed activity program, with an emphasis on teaching patients strategies for staying motivated and organized in order to ensure adherence to the program. In addition to the actual exercise prescription, treatment is directed toward helping individuals get the most out of exercise by programming post-exercise cognitive processing and exercise-friendly activities. Introductory chapters of this guide describe the intervention and how to initiate it with patients, while later chapters focus specifically on using exercise to combat depression, including bipolar disorder, as well as stress, worry, and panic. This manual provides an integrated approach to establish exercise programs targeting mood and anxiety disorders and also provides useful cognitive and behavioral interventions designed to support these programs.
This Book was ranked at 26 by Google Books for keyword Psychology Counseling Applied Psychology novel.
Book ID of Exercise for Mood and Anxiety Disorders's Books is QojrBkMXiZwC, Book which was written byJasper A. J. Smits,Michael W. Ottohave ETAG "v6sTxRPiJO8"
Book which was published by Oxford University Press, USA since 2009 have ISBNs, ISBN 13 Code is 9780195382259 and ISBN 10 Code is 0195382250
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Book which have "83 Pages" is Printed at BOOK under CategoryPsychology
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Download Exercise for Mood and Anxiety Disorders PDF Free
Download Exercise for Mood and Anxiety Disorders Books Free
Download Exercise for Mood and Anxiety Disorders Free
Download Exercise for Mood and Anxiety Disorders PDF
Download Exercise for Mood and Anxiety Disorders Books
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